Symptoms, Causes, and Treatment for Stress and Anxiety

Anxiety and stress are the enemies of good health. People often relate anxiety and panic attacks to mental disorders. But this is not true; anxiety occurs when you feel nervous, worried, unease, and when fear of losing haunts you. Many of us feel anxious when we face sudden situations, but that feeling lasts only for less time. When it becomes difficult to control feelings of fear and nervousness, mental disorder arises. Anxiety is very dangerous as it can affect your mental health. You need to look out for the ways regarding how to find a good therapist – Leading Causes of Stress: - Drug or alcohol: The use of excessive alcohol or drugs weakens you from inside and makes you unable to take any stress.   Traumatic Events: Events that happen in your life have a long-lasting effect on your brain. It will lead you to the well of darkness. It results in a disturbed and depressed mind.   Stress: Taking stress on small things can affect your nature and one day makes you prey to